You might be wondering “How to recover from codependency?” Hi I am Roslyn Saunders, Codependency Coach.
Codependency can feel like a suffocating trap, leaving you feeling drained, resentful, and lost in your relationships. But the good news is, recovery is possible. It takes courage, commitment, and the right tools, but you can break free and create a life filled with healthy, fulfilling connections.
Here’s your roadmap how to recover from codependency:
1. Acknowledge and Accept: The first step is acknowledging that you have codependent tendencies. This might involve recognising patterns in your relationships, reflecting on your childhood experiences, and honestly assessing how you feel about yourself and your needs. Acceptance is not about blame, but about taking ownership of your journey towards healing.
2. Seek Support: Recovery can be challenging, and you don’t have to do it alone. As a therapist specialising in codependency I can provide a safe space to explore your patterns, challenge unhealthy beliefs, and develop healthier coping mechanisms. Support groups can also offer a sense of community and shared understanding.
3. Prioritise Self-Care: Codependency often involves neglecting your own needs to please others. Start prioritising self-care by engaging in activities that nourish your mind, body, and soul. This could include exercise, spending time in nature, pursuing hobbies, or simply relaxing and recharging.
4. Establish Boundaries: Learning to set healthy boundaries is crucial for breaking free from codependency. This means saying “no” when necessary, communicating your needs assertively, and respecting your own limits. It might feel uncomfortable at first, but with practice, setting boundaries will become easier and more natural.
5. Cultivate Self-Compassion: Codependency often goes hand-in-hand with low self-esteem and harsh self-criticism. Practise self-compassion by treating yourself with the same kindness and understanding you would offer a friend. Challenge negative thoughts and replace them with affirmations of self-worth.
6. Rediscover Yourself: Codependency can lead to losing sight of who you are and what you truly want. Take time to rediscover your passions, interests, and values. Explore new activities, reconnect with old hobbies, and prioritise your own personal growth.
7. Build Healthy Relationships: As you heal from codependency, you’ll start attracting healthier relationships based on mutual respect, trust, and healthy boundaries. Learn to recognise red flags and choose partners who support your growth and well-being.
Recovery is a Journey:
Remember, recovering from codependency is a process, not a destination. There will be ups and downs, setbacks and breakthroughs. Be patient with yourself, celebrate your progress, and don’t be afraid to ask for help when you need it.
Ready to Start Your Journey?
If you’re ready to break free from codependency and create a life of authentic connection and self-love, I’m here to support you. Contact me to learn more about my personalised coaching programs and embark on your path to recovery.
Roslyn Saunders Codependency Coach and Addiction Specialist
