Are you trapped in a cycle of people-pleasing and self-neglect? Do your relationships leave you feeling drained and unfulfilled? If so, you might be struggling with codependency. But don’t lose hope. I’m Roslyn Saunders, a codependency recovery coach and counsellor, and I’m here to help you break free and reclaim your life.
My journey through codependency has been both personal and professional. I’ve witnessed the devastating impact of addiction and codependency within my own family, but I’ve also experienced the profound power of healing and transformation. Now, I’m passionate about guiding others on their own paths to recovery.
What is Codependency?
Codependency is a pattern of unhealthy behaviors where you prioritise the needs of others at the expense of your own well-being. It often involves:
- People-pleasing: Constantly seeking approval and validation.
- Poor boundaries: Difficulty saying “no” and allowing others to take advantage.
- Low self-esteem: Feeling inadequate and unworthy of love.
- Caretaking: Taking on responsibility for others’ emotions and problems.
- Loss of self: Neglecting your own needs and desires.
Signs You Might Need Codependent Relationship Help:
- You feel responsible for your partner’s happiness.
- You constantly worry about upsetting others.
- You sacrifice your own needs to please others.
- You feel anxious or depressed when alone.
- You have difficulty expressing your own opinions.
- You feel trapped or suffocated in relationships.
How I Can Help
If you’re ready to break free from codependency, I offer a compassionate and empowering approach to guide you towards healing and lasting change. My services include:
- Individual counselling: Explore your codependent patterns and develop healthy coping mechanisms.
- Group coaching: Connect with others on a similar journey and gain support and inspiration.
- Personalised action plans: Create a roadmap for your recovery tailored to your unique needs.
- Education and resources: Learn about codependency and access valuable tools for your journey.
My Approach
My approach is grounded in empathy, understanding, and a deep belief in your capacity for growth. I’ll help you:
- Understand your codependency: Gain insights into the root causes of your patterns.
- Set healthy boundaries: Learn to say “no” and protect your emotional well-being.
- Develop self-compassion: Cultivate kindness and acceptance towards yourself.
- Reclaim your authentic self: Rediscover your passions and values.
- Build healthy relationships: Create fulfilling connections based on mutual respect.
Take the First Step Today
If you’re ready to embark on a journey of self-discovery and empowerment, I’m here to support you every step of the way. Contact me today for a free consultation and let’s explore how I can help you break free from codependency and create the life you deserve.
Remember: You are not alone. Recovery is possible. And you are worthy of love, happiness, and healthy relationships.
