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Codependency Blog

The Codependency Blog. Articles to help you understand Codependency. Codependency is a term increasingly used in psychology and mental health circles to describe an emotional and behavioural condition that affects one’s ability to have healthy, mutually satisfying relationships. Codependency often manifests itself in the form of enabling or controlling behaviour within the relationship. Roslyn Saunders’s Codependency Blog can provide insight into this phenomenon and how it can be managed with greater understanding. Am I Codependent? Take the Codependency Quiz and find out.

Things are happening for me not to me

Take the Codependency Test Today Hi everyone, today’s tip and topic are centered around the concept that things are happening for me, not to me. Whatever situation you’re currently facing is on the way, not in the way. Why? Because sometimes, events occur, and we may feel they are unfair

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No Contact Rule Broken

Take the Codependency Quiz Hi everyone, today I’d like to share a story that happened with one of my clients this week. She has given me total permission to share this story in case it may help others. Just to give a little bit of backstory on this situation: my

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No one is going to change unless they want to

Take the Codependency Test Today Hi everyone, today’s tip is that no one is going to change unless they really, really want to. Now, why I brought up this topic, and I think we need to relearn it over and over again, is that no amount of manipulating, controlling, coercing,

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How do I know I am actually healing?

Take the Codependency Quiz Hi everyone, today’s topic is “How Will You Know When You’re Healing?” Now, this journey is not a quick fix; it’s not a silver bullet. So, some of the things that you will notice as you’re going along on this journey are like markers to see

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Codependent Behaviours

Take the Codependency Test Good morning, everybody. I hope everyone is doing well out there. Thank you again; it’s a privilege to have you in my community. At the beginning of the year, I was thinking about what I could share, and I thought I’d go through, from the book

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