28 June 2023 CHECK-IN with Roslyn Recovery Coach Specialist
Good morning, everyone! I wanted to take a moment to express my gratitude for your presence here today. I am thrilled to share my thoughts and insights on recovery from codependency. It’s a topic that I’m deeply passionate about, and I’ve accumulated a wealth of knowledge and personal experience in this area. It’s truly a privilege to have the opportunity to help others on their journey towards healing and self-improvement.
Recovering from codependency and addiction can be a challenging process, and I firmly believe that having a coach or mentor by your side can make a world of difference. I understand firsthand the importance of having someone to provide support, guidance, and accountability along the way. Taking responsibility for our lives and letting go of negative influences are fundamental aspects of the recovery journey. By doing so, we can reclaim our lives and no longer rely on the opinions and expectations of others who may not have our best interests at heart.
As we embark on the path of recovery, it’s crucial to develop healthy self-esteem and learn new ways of handling challenging situations. I’ve found that as we make progress, we start to feel better about ourselves and gain the confidence to navigate life’s ups and downs. It’s also essential to surround ourselves with people, places, and things that respect and value us. While some relationships may naturally fade away, opening ourselves up to new connections with like-minded individuals who support our growth is incredibly rewarding.
One valuable lesson I’ve learned is the importance of slowing down and appreciating each step of the journey. It’s easy to get caught up in wanting quick fixes and immediate results, but true transformation takes time and commitment. By savoring even the smallest victories and finding fulfillment in the subtle moments, we can build a solid foundation for sustainable change. It’s also crucial to rebound quickly from setbacks and difficult situations. With practice, we can learn to respond rather than react, reducing suffering and cultivating resilience.
In my own life, I’ve discovered the power of incorporating fun and enjoyment into my recovery journey. Sometimes, we forget how to have fun, especially when codependency or addiction has consumed us for so long. Rediscovering joy and lightness is an integral part of healing. Additionally, I’ve embraced various self-care rituals, such as exercise and meditation, which have had a profound impact on my overall well-being. These practices help me stay grounded, centered, and better equipped to handle whatever challenges come my way.
I want to take a moment to thank you for allowing me to share my website and book as additional resources. It’s my hope that these tools can serve as valuable companions on your own path to recovery. Remember, you are not alone, and there is another way to live—a way that is fulfilling, empowered, and free from the grips of codependency. I encourage you to invest in yourself, feel the feelings, heal the wounds, and embrace the transformative journey that lies ahead.
Thank you for being here, and I look forward to continuing this remarkable journey of recovery together.
