Hi, I am Roslyn Saunders, Codependency Coach and Addiction Coach.
Are you tired of feeling trapped in unhealthy relationships? Do you find yourself constantly putting others’ needs before your own? If so, you might be struggling with codependency. But don’t worry, there’s hope! I’m Roslyn Saunders, and I’m here to guide you on your path to freedom from codependency.
Understanding Codependency:
Codependency is a pattern of behavior where you prioritise the needs of others at the expense of your own. It often involves:
- People-pleasing: A constant need for approval and validation from others.
- Poor boundaries: Difficulty saying “no” and allowing others to take advantage of you.
- Low self-esteem: Feeling inadequate and relying on others for your sense of worth.
- Caretaking: Taking responsibility for other people’s feelings and problems.
Breaking Free from Codependency:
Overcoming codependency is a journey, but it’s absolutely possible. Here are some key steps to get you started:
Recognise the Problem: The first step is acknowledging that you have a problem with codependency. This can be difficult, but it’s essential for change.
Identify Your Patterns: Reflect on your past relationships and family dynamics to understand how your codependent patterns developed.
Build Self-Awareness: Pay attention to your thoughts, feelings, and behaviors. Notice when you’re people-pleasing, neglecting your own needs, or feeling responsible for others.
Establish Healthy Boundaries: Learn to say “no” and prioritise your own well-being. This might feel uncomfortable at first, but it’s crucial for breaking free from codependency.
Practice Self-Care: Make time for activities that nourish your mind, body, and soul. This could include exercise, meditation, spending time in nature, or pursuing hobbies.
Seek Support and Take the Next Step
If you’re ready to break free from codependency and create healthier relationships, I’m here to help. Take my free codependency quiz and schedule a free discovery call to discuss your results and explore how I can support you on your journey.
Remember, you deserve to live a life free from codependency. It’s time to reclaim your power and create the fulfilling relationships you deserve!
Contact me today for a confidential consultation.
Roslyn Saunders Codependency Coach and Addiction Specialist
