You might be wondering “What is Codependency Counselling?” Hi I am Roslyn Saunders, Codependency Coach.
Codependency. It’s a word that gets thrown around a lot these days, but what does it really mean? And how can counselling help you break free from its often invisible chains?
As someone who has walked this path personally and professionally, I understand the deep-rooted nature of codependency. It’s not just about enabling an addict, though that’s often a part of it. It’s about losing yourself in the needs of others, sacrificing your own wellbeing to keep the peace or maintain a sense of control. It’s about feeling responsible for other people’s emotions and actions, even when they’re adults perfectly capable of taking responsibility themselves.
It’s exhausting, isn’t it?
The good news is, you don’t have to live this way. Codependency counselling can provide a safe and supportive space to:
- Understand the roots of your codependency: Often, codependency stems from childhood experiences where your needs weren’t met, or where you learned to suppress them to please others. We’ll explore those patterns and how they’re playing out in your life today.
- Identify and challenge unhealthy thought patterns: Codependency thrives on distorted thinking – “If I just do this, they’ll change,” or “I’m not good enough unless I’m helping someone.” We’ll work together to reframe those thoughts and build a healthier inner dialogue.
- Set healthy boundaries: This is crucial! Learning to say “no” and prioritise your own needs is essential for breaking free from codependency. We’ll explore practical strategies for setting and maintaining boundaries in your relationships.
- Develop self-compassion: Codependents often struggle with self-criticism and guilt. We’ll work on cultivating self-compassion and learning to treat yourself with the kindness and understanding you deserve.
- Rediscover your authentic self: Codependency can leave you feeling lost and disconnected from who you truly are. Counselling can help you reconnect with your values, passions, and goals, and start living a life that’s truly yours.
My approach to codependency counselling is grounded in my own lived experience and my training in counseling and NLP. I believe in a holistic approach that addresses the emotional, mental, and behavioral aspects of codependency.
If you’re ready to break free from the cycle of codependency and reclaim your life, I’m here to help. Reach out today to schedule a consultation.
Remember, you are not alone. There is hope, and there is a path to recovery.
Warmly,
Roslyn Saunders
Roslyn Saunders Codependency Coach and Addiction Specialist
