Hi everyone! The topic for today is one I often get asked about: How do you get used to living on your own? Frequently, people come to me, perhaps after ending a relationship or when their children have left home. There is a period between the old arrangement ending and the new one starting, and during this transitional phase, there’s a void. This void can be quite uncomfortable, and it’s during this time that people are most likely to revert to old relationship patterns or start new ones that aren’t healthy for them. The withdrawal process is often too painful to endure.
I encourage you to refer to page 124 in my book for more insights on this topic. It’s important that during this period, you seek the right support to be able to sit with the discomfort until it passes. Gradually, you’ll become accustomed to being on your own. Trust me on this because as you establish new healthy connections and engage in new activities, you’ll reach a point where you can’t imagine living with someone else or sharing your space.
I promise you, I’ve been through this many times in different scenarios. If you sit through that void without rushing out to fill it quickly with unhealthy behaviors or coping mechanisms, you will find happiness. Please reach out to me if you’re experiencing this, and I’d be happy to help. I offer a free 20-minute chat to provide you with some tips and ideas on how to navigate this period. Thank you!
