Recover from Codependency
Codependency Coach. Recovery Coaching. Recovery Tools and Strategies that work. Start now. Book a free 20-minute call from anywhere or call +61439339166 Friendly. Access 24/7 Codependency Help. Am I Codependent? Free QUIZ / TEST
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Free Resource Downloads
Scroll down, fill in your details below and select the following codependency recovery tools you would like to download.
DON’T RUSH NEW RELATIONSHIPS
Learn how to approach a new relationship in healthy ways and avoid repeating codependent behaviours by not rushing into new relationships
SELF-ENQUIRY QUESTIONS
Learn how to approach a new relationship in healthy ways and avoid repeating codependent behaviours by not rushing into new relationships
HOW TO MANAGE EMOTIONALLY
Learn which questions to ask yourself to make decisions in your best interest instead of being driven by codependency.
NO CONTACT
Learn how to put in place a ‘no contact’ approach at the end of a relationship.
WHAT TO DO WHEN
Learn the practice for how to manage difficult or unexpected situations that come up in life.
BOUNDARIES
Learn invaluable techniques for setting and holding boundaries in relationships.
POWER OF SAYING NO
Learn to build the emotional muscle that empowers you to say no with posture and without shame and guilt.
EMOTIONAL SOBRIETY
How to grow your emotional sobriety muscle and grow into the healthiest version of yourself.
Roslyn Saunders – Codependency Recovery Coach and Counsellor Providing Codependency, Addiction, Relationship and Psychosocial Help
For over twenty years, Roslyn Saunders has developed, refined and delivered codependency counselling help to people seeking recovery from their codependency. Roslyn’s coaching extends to addiction, relationship and psychosocial recovery. Based on her own healing and recovery, Roslyn offers an integrated approach to regaining life and enjoying codependency recovery. Servicing all Australian states, NSW, NT, ACT, QLD, SA, TAS, VIC and WA. Including all major cities, Brisbane, Melbourne, Sydney, Cairns, Darwin, Adelaide, Hobart, Canberra and Perth.
Roslyn’s Recovery Services include: Codependency Coaching, Addiction Coaching, Addiction Recovery Coaching,
Relationship Coaching and Psychosocial Coaching.
Roslyn Saunders is a Qualified Counsellor and Coach
Codependency help is the pathway to recovery
Codependency – or codependence – has been referred to as the addiction which screams the loudest and is heard the least. Unlike other addictions, such as substances, alcohol, food, sex, technology, gambling, relationships and the many more addictions which afflict people around the world today, Codependency can extend to a person, place or thing. Codependency is ‘invisible’. It underpins our connection to the world, others and ourself.
What people don’t understand is these addictions are all symptoms of our unresolved codependency. In simple terms, it means our codependency actually sits underneath these addictions.
The bottom line? Unless we take steps to access codependency help from a codependency counselor with personal experience, it will be difficult – if not impossible – to realize any kind of sustainable healing and codependency recovery. In fact, if codependency is left untreated, it can be fatal.
What is codependency?
People ask what is codependency and there is no simple answer.
Codependency is a silent global epidemic. However, if we look around with awareness, it can be seen everywhere as normalized social behaviours. An addiction presenting in many forms, codependency is the disease of:
Control
We try to control or we are controlled by people, places or things outside of ourselves, because we are so out of control inside of ourselves.
Low self-esteem or self worth.
We have difficulty making decisions, and valuing others’ approval, thinking, feelings and behaviour over our own. Feeling clingy.
Compliance
Our own values and integrity are compromised to avoid the rejection of others. We are extremely loyal and remain in harmful situations too long, putting ourselves at risk.
Denial
We have difficulty identifying what we are feeling, or perceiving that we are completely unselfish and dedicated to the wellbeing of others (martyrdom).
Who is codependency help for?
Codependency help is available when you work with an experienced codependency counselor. The right support can help people :
- Who’ve tried everything to overcome challenging behaviours or emotional issues and don’t know what to do next.
- Who know there is something better out there, but don’t have the right support in place to make it happen.
- Whose addiction or codependency, or the addiction of someone they know, is preventing them from moving forward.
What People Say About Roslyn's Codependency Coaching
